SetFlow
SetFlow
Meet Flo

The AI that knows the difference.

Not a chatbot. Not a copilot. An AI assistant that adapts completely to whether you're studying for finals, grading papers, or running a sprint.

The Adaptive AI

Flo doesn't just know your content. She knows you.

Flo builds a living model of how each student learns. The longer you use SetFlow, the better Flo gets at teaching you specifically.

Session 1

The foundation

Flo starts with your accommodation profile and teacher's notes. She follows proven learning science from day one.

Session 10

Flo is learning

Flo has noticed your patterns. She knows which explanations land, how long you engage, and what topics make you nervous. Her teaching shifts accordingly.

Session 50

Flo knows you

Flo knows you better than most tutors who've worked with you for months. Sports analogies. 20-minute sessions. Morning is your best time. This knowledge is yours — stored in your school's own database.

Flo, illustrated for Flo for Students

Mode 1 · Study Tutor

Flo for Students

A Socratic tutor that knows your syllabus, your notes, and your weak spots. Flo asks questions to find the gap, then patches it.

  • Explains concepts from your uploaded notes
  • Builds practice questions and walks you through them
  • Reviews your drafts before you submit
Flo, illustrated for Flo for Educators

Mode 2 · Teaching Assistant

Flo for Educators

A teaching-assistant in chat form. Drafts the work that takes a teacher's evening — rubrics, quizzes, parent emails — in seconds.

  • Generates rubrics and quiz banks from your content
  • Drafts announcements and parent emails in your voice
  • Summarizes class performance for the next planning meeting
Flo, illustrated for Flo for Founders

Mode 3 · Work Assistant

Flo for Founders

A project manager that knows your project. Turn a wall of half-formed ideas into a plan you can start on tomorrow.

  • Creates tasks and assigns them by conversation
  • Tracks blockers and surfaces what needs attention
  • Manages your team's shared work context
Flo, illustrated for Flo Briefing

Mode 4 · Daily Morning Email

Flo Briefing

A short briefing in your inbox before 9am. What's due today, what shipped yesterday, what's blocking the team. Replaces the 7am Slack scroll.

  • Personalized for your role — student, educator, founder
  • Customizable cadence and timing
  • Always one click to the underlying task or assignment
Flo, illustrated for Flo for Academy

Mode 5 · Course Tutor

Flo for Academy

A tutor inside every SetFlow Academy course. Knows the lesson context, the instructor's notes, and the assessment criteria.

  • Course-specific Q&A grounded in the curriculum
  • Practice questions that mirror the course assessments
  • Office-hours-style help, on demand, 24/7
Flo, illustrated for Flo Exam Prep

Mode 6 · SAT / ACT / AP Specialist

Flo Exam Prep

A standardized-test specialist. Practice problems calibrated to your current ability, full timed sections, and a study plan that adapts to your test date.

  • Adaptive difficulty per section — Math, Reading, Writing, Science
  • Full timed practice sections with score reports
  • A countdown plan that pivots if your weak areas shift
Flo, illustrated for Flo Lens

Mode 7 · Screen-Level Help

Flo Lens

Circle anything — a diagram in your notes, a paragraph in a PDF, a question on an assignment — and ask Flo about just that. No re-typing, no re-explaining what you're looking at.

  • Explains exactly what you selected, using your accommodations and learning style
  • Turns the explanation into flashcards or a quick quiz on the spot
  • Drops the capture straight into your current study session
Flo, illustrated for Flo Private

Mode 8 · Supportive, Confidential

Flo Private

A confidential check-in space. Sessions auto-delete after 24 hours. No human review. When something is beyond what an AI should handle, Flo refers you to real support.

  • 24-hour auto-deletion of all conversations
  • No human staff reviews Flo Private chats — ever
  • Crisis resources surfaced when conversation indicates need
The Science

Flo's adaptive system is built on four scientifically proven learning algorithms.

  • SM-2 Spaced Repetition

    Ebbinghaus forgetting curve (1885)

  • Active Recall

    Testing Effect — Roediger & Karpicke

  • Interleaving

    Robert Bjork, UCLA

  • Retrieval-Spaced Practice

    Psychological Science Journal

See the full bibliography →

Hard limits

Flo will never:

  • Write a student's assignment for them
  • Pretend to be human
  • Share one user's information with another
  • Store Flo Private conversations beyond 24 hours
  • Replace a doctor, therapist, or lawyer
  • Give you the answer instead of teaching you
  • Tell a student about their accommodation profile — Flo teaches differently without ever making it clinical
Transparency

Flo is powered by industry-leading AI. Responses are generated by AI and may occasionally be incorrect. Always verify important information from authoritative sources.

Flo Private

A confidential space, by design.

Flo Private conversations auto-delete after 24 hours. No human staff member reviews them, ever. The persona is tuned for stuck-and-burned-out moments — not for clinical care.

When the conversation indicates real need (self-harm cues, crisis), Flo surfaces verified support resources alongside the message and encourages you to reach a human.